The number of people taking supplements to maintain their health is steadily increasing. In today’s fast-paced world, irregular eating habits often make it difficult to consume all the necessary nutrients. As a result, products like multivitamins and vitamin gummies have gained immense popularity. However, UK pharmacist Amina Khan has recently warned against two specific supplements she avoids entirely. Could these supplements pose a risk to your health? Let’s dive in.

Multivitamins: Not the Cure-All You Think

Many people consider multivitamins as essential for maintaining their health. These supplements are especially popular for their ability to provide various vitamins and minerals in one dose. However, Amina Khan argues that balanced meals can meet most nutritional needs without the need for multivitamins. She emphasizes that excessive consumption can lead to harmful side effects.

Fat-soluble vitamins such as A, D, E, and K are particularly prone to accumulating in the body. Over time, this can lead to toxicity. For instance, high doses of vitamin A can cause liver damage, bone pain, and skin issues. Similarly, excessive vitamin D intake may increase blood calcium levels, potentially leading to kidney stones. Khan warns that viewing multivitamins as a “magic solution” is misleading and suggests supplementing individual nutrients based on specific deficiencies.

Beware of Multi-Effect Supplements

Khan also advises caution with supplements that claim to offer multiple benefits, such as improving skin, hair, and nail health simultaneously. While these products often include a variety of nutrients, their effectiveness is frequently exaggerated. This is because individual nutritional needs vary widely from person to person.

For example, brittle nails are often linked to zinc deficiency, while hair loss might stem from biotin or iron deficiencies, or even hormonal imbalances. Skin issues, on the other hand, may require vitamin C, E, or collagen. Attempting to address these diverse problems with a single supplement can lead to overconsumption of unnecessary nutrients, disrupting your body’s balance. Personalized supplementation, according to Khan, is both safer and more effective.

The Hidden Risks of Vitamin Gummies

Vitamin gummies have become increasingly popular, especially among children and young adults. Their appealing taste and convenience make them a preferred choice. However, Khan cautions that these gummies are more akin to sugary snacks than true nutritional supplements.

Most vitamin gummies contain added sugars or high-fructose corn syrup, contributing to an unexpectedly high calorie intake. Overconsumption of sugar is associated with weight gain, elevated blood sugar levels, and dental issues. Additionally, their palatable nature often leads to excessive intake, which may result in vitamin toxicity. Khan recommends opting for tablet-based supplements or obtaining nutrients from natural food sources for a safer and healthier alternative.

How to Choose the Right Supplements

Ultimately, it’s essential to assess your health status before taking any supplements. A blood test or professional consultation can help determine any deficiencies. Focus on maintaining a balanced diet and avoid unnecessary supplementation. Be wary of advertising claims and prioritize products that meet your specific needs. Choosing the right supplement tailored to your body is the cornerstone of effective health management.