7 Recommended Healthy Teas to Overcome Autumn Temperature Fluctuations
In autumn, the temperature difference between day and night can weaken immunity and make the body more sensitive to environmental changes. Especially, the cool morning and evening air increases the risk of respiratory diseases such as colds and bronchitis, putting stress on the body’s adaptation. At times like these, a warm cup of tea can help maintain body temperature and protect health. In autumn, drinking tea helps strengthen immunity, reduce inflammation, and support digestive and respiratory health. Here, we introduce seven types of tea that are beneficial for health in the autumn season. This information is based on recent studies and resources.
Ginger Tea
Ginger tea is one of the best teas for boosting immunity in autumn. Ginger contains anti-inflammatory compounds like gingerol and shogaol, which are effective in relieving coughs and sore throats. It is warming by nature, so drinking it on cold days can raise body temperature and help prevent colds. Ginger also aids in digestion, soothing the stomach, and alleviating gastrointestinal discomfort. It’s best enjoyed warm rather than hot, and adding a bit of honey enhances its soothing effects on the throat. Ginger tea is especially recommended for those sensitive to cold.
Black Tea
Black tea, enjoyed worldwide, is rich in powerful antioxidants like theaflavin and thearubigin. These compounds suppress active oxygen in the body, which helps protect cells and prevents aging. Black tea also dilates blood vessels, improving circulation and lowering cholesterol, benefiting cardiovascular health. Studies have shown that drinking three cups of black tea a day can help improve heart health and reduce the risk of stroke. It contains a moderate amount of caffeine, enhancing focus and energy without the stimulating effects of coffee, making it suitable for focused work or study in autumn.
Quince Tea
Quince tea is packed with vitamin C, malic acid, and citric acid, which help boost immunity and aid in fatigue recovery. Quince’s antioxidants reduce inflammation and stimulate metabolism, effectively preventing colds. The unique aroma and mild sweetness of quince are also excellent for stress relief and mood enhancement. A warm cup of quince tea provides warmth to the body, helping to maintain body temperature during autumn. Thinly sliced quince steeped in hot water releases its rich fragrance, adding a touch of autumn to the season.
Green Tea
Green tea is rich in catechins, powerful antioxidants that are excellent for strengthening the immune system. Specifically, epigallocatechin gallate (EGCG) in green tea removes active oxygen, protecting cells and positively impacting cardiovascular health. Studies have found that catechins in green tea help regulate blood sugar, lower blood pressure, and assist with weight control. Green tea is low in caffeine, minimizing strain on the digestive system, and is an ideal choice for after meals, as it promotes digestion and improves blood circulation. In autumn, a warm cup of green tea helps increase body temperature while supporting overall health.
Balloon Flower Tea
Balloon flower tea is known for its benefits in soothing coughs and protecting bronchial health. Balloon flower contains saponins, which stimulate mucus secretion, keeping the respiratory tract moist and reducing inflammation. It’s highly effective in preventing colds during seasonal transitions and is also recommended for people with frequent coughs or throat irritation. To enjoy balloon flower tea, wash the roots thoroughly before brewing, which enhances its effectiveness. Adding honey can provide natural sweetness, making the tea smoother. A warm cup of balloon flower tea in the cool autumn evenings can help maintain bronchial health.
Herbal Tea
Herbal tea is made from a blend of dried flowers, fruits, and herbs and is caffeine-free, making it easy to enjoy without strain. Different herbal teas offer various health benefits; for example, chamomile has calming effects, improving insomnia and reducing stress, while peppermint aids digestion and alleviates heartburn. Hibiscus tea lowers blood pressure and offers antioxidant benefits, promoting cardiovascular health. Herbal tea can also assist with weight control, but note that some types may have strong diuretic effects, so be cautious when drinking in large amounts.
Oolong Tea
Oolong tea, a semi-fermented tea combining the benefits of both black and green teas, is excellent for weight loss and metabolism enhancement. Oolong tea activates enzymes that aid in breaking down neutral fats, helping to prevent fat accumulation and promote fat burning. Drinking it before or after exercise can increase metabolism, supporting weight management. It also contains a moderate amount of caffeine, helping with fatigue recovery and focus. Oolong tea’s rich flavor makes it a perfect choice for a relaxing autumn mealtime experience.
The significant temperature difference between day and night in autumn can easily weaken immunity, making it essential to protect your health with a warm cup of tea that stabilizes both body and mind. The teas introduced above each have unique benefits, so choosing one that matches your health condition and preference can be beneficial. Keep yourself warm, relax with a cup of tea, and enjoy a healthy autumn season.
