When the Cough Won't Stop, Try Adding 'This' to Water
As the chilly weather continues, more and more people are suffering from colds and coughs. Cold, dry air can dry out the mucous membranes in our respiratory system, significantly weakening our resistance to viruses, making coughs and colds more likely to occur. In such conditions, coughing that won't stop can be distressing. So, we want to introduce a simple yet effective natural remedy for those struggling with persistent coughs: adding a spoonful of 'honey' to lukewarm water and drinking it.
Honey has long been loved for its various health benefits. This small spoonful of honey not only soothes coughs but also provides numerous positive effects on overall health. It can be especially useful for frequent coughers, thanks to the many benefits that honey offers, which we'll explore in more detail.
Why Honey Helps with Coughing
The reason honey is effective in soothing coughs is due to its antibacterial components. Honey contains potent anti-inflammatory ingredients such as flavonoids and propolis. These substances help reduce inflammation and inhibit infection, playing a crucial role in alleviating respiratory issues that cause coughing. A study by the University of Oxford found that cold patients who consumed honey recovered from their coughs more quickly than those who took antihistamines.
Additionally, honey not only helps suppress infection but also reduces inflammatory responses, preventing coughing symptoms from lasting too long. Unlike conventional cough medicine, which focuses on suppressing symptoms, honey works to address the root cause of coughing. For this reason, honey can be seen as a natural remedy that not only calms the respiratory system but also promotes recovery.
Honey is Effective for Children's Coughs Too
Honey is not only beneficial for adults but also effective in relieving coughs in children. According to a study by Penn State College of Medicine, a small amount of honey was found to be more effective at reducing children's coughs than dextromethorphan, a common cough suppressant. Honey is a natural substance with few side effects, making it a safe option for children.
Dextromethorphan, like other cough suppressants, can cause some side effects, and its long-term use is often limited. In contrast, honey naturally suppresses coughing while its anti-inflammatory and antibacterial properties address the underlying cause of the cough. Since children can easily take honey and enjoy its taste, many parents prefer it as a natural method for easing their child's cough.
The Various Health Benefits of Honey Water
Drinking honey mixed with water not only helps soothe a cough but also provides numerous other health benefits. First, honey water boosts metabolism, aiding in the recovery from fatigue. Honey is rich in monosaccharides like glucose and fructose, which are quickly converted into energy after consumption, enhancing the body's vitality. This is especially helpful when recovering strength after suffering from a cold or persistent coughing.
Honey water also has positive effects on digestive health. The natural antibacterial components in honey protect the stomach and alleviate indigestion. Drinking warm honey water after a meal can help digestion and provide a soothing feeling. In particular, those suffering from indigestion or stomach discomfort may find immediate relief after consuming honey water.
The Benefits of Honey for Skin Health
Honey is also very beneficial for skin health. It acts as a natural moisturizer, helping to keep the skin hydrated. The sugars in honey help exfoliate dead skin cells, while its amino acids contribute to increased skin elasticity. These elements promote skin regeneration, reduce damage, and help maintain healthier, more elastic skin.
Moreover, honey's antibacterial properties help soothe skin irritation and inflammation. For example, applying a small amount of honey to dry lips or hands can speed up healing. Due to these qualities, various cosmetic and moisturizing products based on honey have been developed, and their effectiveness has been widely proven.
Be Cautious of Excessive Honey Consumption
Despite the numerous benefits of honey, excessive consumption can be harmful to health. Honey is high in sugars and contains relatively high calories. One teaspoon of honey contains about 22 calories, and the American Heart Association recommends limiting honey intake to 9 teaspoons per day for men and 6 teaspoons per day for women and children.
People who are overweight or need to manage their blood sugar levels should be especially cautious about honey consumption. Eating too much honey can cause a rapid rise in blood sugar levels, so those with diabetes or blood sugar concerns should consume honey in small, controlled amounts. Honey also has a warming property, which can induce heat in the body, and overconsumption can lead to digestive issues like stomach pain or diarrhea.
The Proper Way to Consume Honey Water
The best way to consume honey is to dissolve it in lukewarm water. If honey is added to water that is too hot, its nutrients may be destroyed, so it’s recommended to mix honey in water below 40°C (104°F). Honey water can be consumed before or after meals, but drinking it on an empty stomach in the morning helps with quick digestion and absorption, providing energy for an active day.
Honey is also a natural antibacterial agent, helping to soothe throat inflammation. If you have a sore or irritated throat from a cold or persistent cough, drinking honey water can provide quick relief. Thus, honey water is not only effective in alleviating coughs but also serves as a natural remedy to maintain overall health.
Conclusion
In conclusion, honey is an excellent natural remedy for easing coughs. Drinking honey water is a simple way to reduce coughs and offers many other health benefits as well. However, it is important to consume honey in moderation and use it properly. If you are struggling with a cold and persistent cough, try drinking a warm cup of honey water today. It will naturally soothe your cough and improve your overall health.
