Why Onions Make You Cry and Simple Solutions

Almost everyone has experienced tearing up while chopping onions. Onions are used in a variety of dishes thanks to their unique flavor and nutritional value, but many people struggle with the tears that accompany slicing them. In this article, we introduce simple tips for reducing tears when cutting onions, explore the nutrients in onions, and discuss how to use onion skins effectively. Be sure to read to the end!

Onions are very nutritious on their own. Rich in healthy compounds that help lower cholesterol and reduce inflammation, they are a frequent part of everyday meals. The benefits of onions can vary depending on the cooking method, so let’s also look at various tips for using onions effectively.

Why Do Onions Make You Cry?

The reason onions make you cry is because of the 'sulfur compounds' they contain. When you cut an onion, these sulfur compounds are released into the air, and they irritate the tear glands, causing you to cry. This compound is actually a chemical substance that onions produce as a natural defense mechanism to protect themselves.

These sulfur compounds are highly volatile, meaning they easily spread into the air, and when they reach your eyes, they cause irritation, leading to tears. However, there is a simple way to reduce this. Did you know that using a knife dipped in water can help? Water has the property of absorbing sulfur compounds, reducing their evaporation and thus preventing tears.

Tips for Cutting Onions Without Tears

Using a Wet Knife

The simplest way to prevent tears when cutting onions is to use a knife that has been dipped in water. A wet knife dissolves some of the sulfur compounds, reducing the amount that gets airborne and reaches your tear glands.

Soaking Onions in Cold Water

Soaking onions in cold water for a while before cutting them reduces their pungency, thereby reducing the emission of tear-causing sulfur compounds. The cold temperature slows down the activity of the sulfur compounds, reducing the irritation to the eyes.

Chilling Onions in the Refrigerator

Another good method is to chill the onions in the refrigerator before cutting them. When onions are cold, the activity of the sulfur compounds is reduced, which means less crying. Store the onion in the refrigerator for about 30 minutes before cutting it to minimize tears.

Working in a Well-Ventilated Area

It's best to cut onions in a well-ventilated area. Good ventilation helps disperse the sulfur compounds quickly, reducing the amount that reaches your eyes. Turning on a fan to keep the air moving is also effective.

Nutrients and Various Benefits of Onions

Onions are not just an ordinary vegetable; they offer various health benefits thanks to their rich nutrients. Particularly, they are known for lowering cholesterol and promoting healthy blood circulation. Let’s take a closer look at the major health benefits of onions.

Cholesterol Reduction and Heart Health

Onions are beneficial for heart health as they help lower cholesterol levels. The sulfur compounds and quercetin in onions help reduce bad cholesterol (LDL) in the blood. They also help dilate blood vessels, which positively affects blood pressure regulation.

Antioxidant and Anti-Cancer Effects

Onions are rich in powerful antioxidants. In particular, quercetin helps prevent cell damage and reduces inflammation in the body. This can contribute to cancer prevention, especially reducing the risk of certain cancers like lung cancer and colon cancer.

Boosting Immunity and Preventing Colds

Onions can help strengthen the immune system. The allicin in onions has antibacterial properties that enhance the body’s immune system and help prevent illnesses like colds and flu. Especially during the winter, regularly consuming onions can help maintain health.

The Best Way to Cook Onions

When cooking onions, it’s important to retain as many nutrients as possible. The method of cooking can affect the benefits of onions, so choosing the right cooking method is crucial.

Letting Onions Sit After Cutting

It’s better to let onions sit for about 15-30 minutes at room temperature after cutting rather than cooking them immediately. During this time, sulfur compounds in onions are converted into beneficial enzymes, which help boost metabolism and prevent blood clots.

Stir-Frying in Oil

Stir-frying onions in oil increases nutrient absorption. The water evaporates, enhancing the sweetness of the onions, and the antioxidant properties are better absorbed. Especially when stir-fried with meat, the allicin in onions combines with vitamin B1 in meat to form a compound called 'alithiomin'. This compound helps with energy production, which aids in relieving fatigue.

Using Onion Skins

Onion skins are often discarded, but they contain 30-40 times more flavonoids than the onion itself. Flavonoids are powerful antioxidants that help prevent aging and cancer. Onion skins also contain plenty of quercetin, which helps lower blood pressure and regulate cholesterol. You can make tea from onion skins or add them to soups to enjoy these beneficial compounds.

Healthy Ways to Use Onions

Making Onion Tea

Clean and dry onion skins, then steep them in hot water to make tea. Onion tea helps improve blood circulation and has anti-inflammatory effects, making it effective for preventing colds. It has a slightly bitter taste, but adding a little honey makes it smoother and more enjoyable.

Making Onion Pickles

Onion pickles are easy to make and are a great way to enjoy the nutrients in onions. Pickling removes the strong spiciness of raw onions, making them easier to digest and very popular among many people. They go well with meat dishes and can be eaten without any burden during meals.

Using Onions in Various Dishes

Onions are a versatile ingredient that goes well with almost any dish. Adding onions to stir-fries, stews, salads, and soups enhances flavor and provides health benefits. Fried onions become sweeter, making them a favorite for children too.

Tips for Storing Onions and Maintaining Freshness

Store in a Cool, Dry Place

Onions should be stored in a cool, dry place. Avoid direct sunlight and store them in a well-ventilated area to keep them fresh for a long time. Be cautious as storing them in humid areas can lead to mold growth.

Do Not Stack Onions

Stacking onions can lead to quicker spoilage. Therefore, it’s better to store onions in a wide basket without stacking them or hang them individually in a mesh bag.

Conclusion

Onions are an excellent ingredient that combines flavor and nutrition. The problem of tearing up while cutting them can be solved easily, and you can maximize their health benefits through various cooking methods. Frying onions in oil or making tea from the skins are both good ways to maintain your health. Use onions well to create a healthy and delicious diet!