Three Foods to Eat for Stomach Ache from Cold Foods
During the summer, people often seek out cold foods due to the heat, leading to increased consumption of ice cream, cold noodles, and chilled drinks. However, excessive intake of these cold foods can burden the digestive system and cause stomach aches. Especially in the summer, it’s easy to consume too much cold food unintentionally, which can negatively affect digestive functions. Therefore, knowing how to prevent and quickly alleviate stomach aches caused by cold foods is important. Eating foods that can alleviate these symptoms when they occur is advisable. This article will explore three foods that help alleviate stomach ache symptoms caused by cold foods and additional preventive tips.
Benefits and Consumption of Plum
Plum has been used as a natural detoxifier for a long time and offers various health benefits, including antibacterial effects, detoxification, and immune enhancement. The main component of plum, citric acid, stimulates the secretion of gastric juice, aiding digestion and activating stomach functions to relieve stomach ache symptoms. In particular, plum is rich in organic acids, making it highly effective in preventing indigestion and diarrhea. Plum extract is one of the best ways to enjoy these benefits; when mixed with water, it helps remove toxins from the body and improve digestive function.
However, plum extract contains high sugar levels and can rapidly raise blood sugar if consumed excessively. Therefore, it's essential to limit consumption to no more than two glasses a day and not to make it too concentrated. Additionally, those with diabetes or who need to manage their blood sugar should consume plum extract cautiously and consult a doctor before consumption. Plum can be used in various recipes and is useful for preventing digestive issues during the summer.
Digestive Promotion and Antibacterial Effects of Ginger
Ginger, a warm-natured food, is highly effective in relieving indigestion and stomach aches. The main components of ginger, gingerol, and shogaol, have strong antibacterial properties, helping to inhibit various bacteria that cause food poisoning. These components help maintain a balance of beneficial bacteria in the intestines, promote digestion, and contribute to the prevention and alleviation of stomach aches. Additionally, ginger has warming properties that help neutralize the coldness in the body caused by consuming cold foods.
However, ginger can raise blood pressure, so those with hypertension or vascular diseases should be cautious. Also, those with gastrointestinal disorders like gastritis or gastric ulcers should not consume ginger excessively. Consuming an appropriate amount of ginger in tea or food can help maintain digestive health. Ginger tea is particularly useful for alleviating stomach ache or indigestion symptoms and is good to drink after meals or when feeling cold.
Soothing Effects of Licorice Tea
Licorice tea, a traditional herbal tea, significantly improves stomach health. Licorice promotes digestive function and protects the stomach lining, effectively relieving heartburn and stomach ache symptoms. It contains glycyrrhizin, which has anti-inflammatory effects and helps protect the mucous membranes of the digestive tract. This means licorice tea can help with gastrointestinal disorders like gastritis or gastric ulcers. In addition to its anti-inflammatory properties, licorice also has a soothing effect, helping to reduce gastrointestinal discomfort caused by stress.
Research has reported cases where people who consumed supplements containing licorice components saw improvements in stomach irritation symptoms. Licorice tea is a convenient way to enjoy the benefits of licorice, helping alleviate discomfort from stomach aches. However, because licorice can raise blood pressure, those with hypertension or who need to manage their blood pressure should avoid consumption. Besides licorice tea, peppermint tea and chamomile tea are also known to be good for alleviating stomach ache symptoms, so they can be chosen appropriately depending on the situation.
Additional Tips for Preventing Stomach Aches
To prevent stomach aches, it's important to consume cold foods in moderation. Especially after consuming cold foods, it's beneficial to drink warm tea or beverages to maintain body temperature. Regularly consuming foods that aid digestion can also help maintain digestive health. Regular meals and adequate hydration are fundamental methods for maintaining digestive health.
Additionally, managing stress is crucial. Stress can impair digestive function and cause stomach aches. It's beneficial to manage stress effectively through regular exercise, sufficient sleep, and activities like meditation or yoga that calm the mind. These lifestyle habits can help reduce stress and improve digestive health.
Healthy Habits for Alleviating Stomach Ache Symptoms
If you frequently experience stomach ache symptoms, improving daily lifestyle habits is necessary. It is advisable to maintain regular meal times, avoid overeating, and chew food thoroughly. After meals, avoid lying down immediately and engage in light activity for at least 30 minutes to aid digestion. Additionally, maintaining personal hygiene by washing hands frequently is important.
It's also important to be mindful of food storage conditions and avoid consuming food past its expiration date or food stored poorly. These basic hygiene practices and dietary improvements are essential for preventing stomach aches and maintaining overall digestive health. When experiencing severe stomach aches, avoid forcing yourself to eat and opt for warm teas or soft foods like soups to avoid burdening the stomach.
Conclusion
Stomach aches caused by cold foods are a common issue, but if you know how to prevent and alleviate them, you can manage them without much discomfort. Natural foods like plum, ginger, and licorice tea are helpful in preventing stomach aches and alleviating symptoms. It's important to consume these foods appropriately and maintain a healthy diet and lifestyle to protect digestive health. While it may be hard to resist the temptation of cold foods this summer, proper consumption and management can help prevent stomach aches and ensure a healthy summer.
